Patrick Rufo 5:00 BikeErg
1,998m
Meters
5:00.0
Time
2:30.1
Pace
52
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 47 |
| Revolution Count | 235 |
| Power/kg | 1.16 |
| Drag Factor | 208 |
February 13, 2024 19:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,998m | 2:30.1 | 103 | 655 | 47 | 113 |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 49 | 120 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 48 | 118 |
| 3:00.0 | 396m | 2:31.5 | 101 | 646 | 46 | 113 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 47 | 109 |
| 5:00.0 | 384m | 2:36.2 | 92 | 615 | 45 | 107 |
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Workout Graph
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