Patrick Rufo 7000m BikeErg
7,000m
Meters
13:47.8
Time
1:58.2
Pace
234
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 59 |
| Revolution Count | 821 |
| Power/kg | 2.4 |
| Drag Factor | 210 |
February 14, 2024 17:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:47.8 | 7,000m | 1:58.2 | 212 | 1028 | 59 | 136 |
| 2:46.6 | 1,400m | 1:59.0 | 208 | 1014 | 59 | 136 |
| 2:44.8 | 2,800m | 1:57.7 | 215 | 1038 | 60 | 137 |
| 2:46.2 | 4,200m | 1:58.7 | 209 | 1019 | 59 | 133 |
| 2:46.0 | 5,600m | 1:58.5 | 210 | 1022 | 60 | 135 |
| 2:44.1 | 7,000m | 1:57.2 | 217 | 1047 | 60 | 139 |
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Workout Graph
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