Patrick Rufo 4x100m/3:00r row
400m
Meters
1:05.4
Time
1:21.7
Pace
43
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 467m |
| Overall Time | 13:05.4 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2504 |
| Stroke Rate | 46 |
| Stroke Count | 51 |
| Drag Factor | 209 |
February 15, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.4 | 400m | 1:21.7 | 641 | 2504 | 46 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| r67m |
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Workout Graph
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