Patrick Rufo 4x100m/3:00r row
400m
Meters
1:04.9
Time
1:21.1
Pace
43
Calories
138
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 458m |
| Overall Time | 13:04.9 |
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2556 |
| Stroke Rate | 48 |
| Stroke Count | 52 |
| Drag Factor | 209 |
February 15, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.9 | 400m | 1:21.1 | 656 | 2556 | 48 | 138 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 49 | 138 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 140 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 138 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 139 |
| r58m |
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Workout Graph
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