Patrick Rufo 1000m row
1,000m
Meters
3:45.9
Time
1:52.9
Pace
69
Calories
127
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 209 |
February 16, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 16 | 127 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 18 | 81 |
| 0:44.3 | 400m | 1:50.7 | 258 | 1186 | 18 | 123 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 16 | 143 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 16 | 145 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 17 | 143 |
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Workout Graph
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