Patrick Rufo 10x200m/3:00r row
2,000m
Meters
5:48.0
Time
1:27.0
Pace
200
Calories
152
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 35:48.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 36 |
| Stroke Count | 215 |
| Drag Factor | 207 |
February 16, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.0 | 2,000m | 1:27.0 | 532 | 2129 | 36 | 152 |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 35 | 146 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 34 | 148 |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 34 | 149 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 36 | 152 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 36 | 154 |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 36 | 153 |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 36 | 156 |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 36 | 155 |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 39 | 157 |
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 39 | 158 |
| r179m |
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Workout Graph
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