Patrick Rufo 4000m BikeErg
4,000m
Meters
9:18.4
Time
2:19.6
Pace
113
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 50 |
| Revolution Count | 470 |
| Power/kg | 1.46 |
| Drag Factor | 209 |
February 16, 2024 19:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.4 | 4,000m | 2:19.6 | 129 | 742 | 50 | 111 |
| 1:45.6 | 800m | 2:12.0 | 152 | 823 | 53 | 115 |
| 1:49.9 | 1,600m | 2:17.3 | 135 | 764 | 51 | 111 |
| 1:52.4 | 2,400m | 2:20.5 | 126 | 734 | 51 | 109 |
| 1:52.6 | 3,200m | 2:20.7 | 126 | 731 | 50 | 112 |
| 1:57.8 | 4,000m | 2:27.2 | 110 | 677 | 48 | 111 |
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Workout Graph
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