Patrick Rufo 4000m BikeErg
4,000m
Meters
7:50.6
Time
1:57.6
Pace
134
Calories
128
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 59 |
| Revolution Count | 469 |
| Power/kg | 2.43 |
| Drag Factor | 210 |
February 17, 2024 16:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.6 | 4,000m | 1:57.6 | 215 | 1039 | 59 | 128 |
| 1:35.4 | 800m | 1:59.2 | 206 | 1010 | 58 | 124 |
| 1:34.0 | 1,600m | 1:57.5 | 216 | 1042 | 60 | 130 |
| 1:33.1 | 2,400m | 1:56.3 | 222 | 1064 | 61 | 129 |
| 1:33.4 | 3,200m | 1:56.7 | 220 | 1056 | 60 | 131 |
| 1:34.6 | 4,000m | 1:58.2 | 212 | 1028 | 60 | 128 |
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Workout Graph
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