Patrick Rufo 4000m BikeErg
4,000m
Meters
7:43.1
Time
1:55.7
Pace
137
Calories
134
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 60 |
| Revolution Count | 470 |
| Power/kg | 2.55 |
| Drag Factor | 209 |
February 17, 2024 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:43.1 | 4,000m | 1:55.7 | 226 | 1076 | 60 | 134 |
| 1:35.1 | 800m | 1:58.8 | 208 | 1017 | 59 | 126 |
| 1:34.1 | 1,600m | 1:57.6 | 215 | 1040 | 60 | 132 |
| 1:31.6 | 2,400m | 1:54.5 | 233 | 1102 | 62 | 136 |
| 1:31.3 | 3,200m | 1:54.1 | 235 | 1110 | 62 | 137 |
| 1:30.9 | 4,000m | 1:53.6 | 239 | 1121 | 62 | 140 |
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Workout Graph
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