Patrick Rufo 9x100m/3:00r row
900m
Meters
2:26.9
Time
1:21.6
Pace
98
Calories
128
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 29:26.9 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2516 |
| Stroke Rate | 47 |
| Stroke Count | 119 |
| Drag Factor | 211 |
February 19, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 900m | 1:21.6 | 644 | 2516 | 47 | 128 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 133 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 107 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | 132 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | 103 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 137 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 133 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 138 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 139 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | 136 |
| r142m |
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Workout Graph
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