Patrick Rufo 4x100m/1:00r row
400m
Meters
1:08.2
Time
1:25.2
Pace
41
Calories
145
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 482m |
| Overall Time | 5:08.2 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2244 |
| Stroke Rate | 43 |
| Stroke Count | 51 |
| Drag Factor | 208 |
February 19, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.2 | 400m | 1:25.2 | 565 | 2244 | 43 | 145 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 140 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 145 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 147 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | 150 |
| r82m |
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Workout Graph
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