Patrick Rufo 1000m row
1,000m
Meters
3:47.4
Time
1:53.7
Pace
68
Calories
102
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 211 |
February 20, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 18 | 102 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 18 | 69 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 18 | 71 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 17 | 72 |
| 0:44.9 | 800m | 1:52.2 | 247 | 1151 | 19 | 151 |
| 0:44.4 | 1,000m | 1:51.0 | 256 | 1180 | 19 | 151 |
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Workout Graph
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