Patrick Rufo v200m/4:00r...4 row
1,100m
Meters
3:14.8
Time
1:28.5
Pace
108
Calories
164
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,162m |
| Overall Time | 19:14.8 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2035 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 213 |
February 20, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.8 | 1,100m | 1:28.5 | 504 | 2035 | 35 | 164 | |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 33 | 152 | |
| r: 4:00 | 12m | ||||||
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 36 | 166 | |
| r: 4:00 | 16m | ||||||
| 0:53.0 | 300m | 1:28.3 | 508 | 2047 | 36 | 169 | |
| r: 4:00 | 16m | ||||||
| 0:52.6 | 300m | 1:27.6 | 519 | 2087 | 36 | 169 | |
| r: 4:00 | 18m | ||||||
| r62m |
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Workout Graph
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