Patrick Rufo 3000m BikeErg
3,000m
Meters
7:11.3
Time
2:23.7
Pace
82
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 48 |
| Revolution Count | 351 |
| Power/kg | 1.33 |
| Drag Factor | 211 |
February 20, 2024 19:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:11.3 | 3,000m | 2:23.7 | 118 | 705 | 48 | 113 |
| 1:23.4 | 600m | 2:19.0 | 130 | 748 | 50 | 118 |
| 1:24.2 | 1,200m | 2:20.3 | 127 | 735 | 50 | 113 |
| 1:27.4 | 1,800m | 2:25.6 | 113 | 689 | 48 | 107 |
| 1:30.1 | 2,400m | 2:30.1 | 103 | 655 | 47 | 115 |
| 1:26.3 | 3,000m | 2:23.8 | 118 | 704 | 49 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.