Patrick Rufo v200m/4:00r...4 row
1,100m
Meters
3:13.9
Time
1:28.1
Pace
109
Calories
168
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,166m |
| Overall Time | 19:13.9 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2059 |
| Stroke Rate | 37 |
| Stroke Count | 123 |
| Drag Factor | 212 |
February 20, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.9 | 1,100m | 1:28.1 | 511 | 2059 | 37 | 168 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 38 | 162 | |
| r: 4:00 | 21m | ||||||
| 0:52.6 | 300m | 1:27.6 | 519 | 2087 | 38 | 172 | |
| r: 4:00 | 16m | ||||||
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 37 | 169 | |
| r: 4:00 | 16m | ||||||
| 0:52.8 | 300m | 1:28.0 | 514 | 2067 | 38 | 171 | |
| r: 4:00 | 13m | ||||||
| r66m |
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Workout Graph
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