Patrick Rufo 3x300m/4:00r row
900m
Meters
2:40.2
Time
1:29.0
Pace
88
Calories
167
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 944m |
| Overall Time | 14:40.2 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 37 |
| Stroke Count | 100 |
| Drag Factor | 213 |
February 20, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.2 | 900m | 1:29.0 | 496 | 2008 | 37 | 167 |
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 37 | 165 |
| 0:52.8 | 300m | 1:28.0 | 514 | 2067 | 39 | 168 |
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 37 | 168 |
| r44m |
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Workout Graph
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