Patrick Rufo 4000m BikeErg
4,000
Meters
7:58.1
Time
1:59.5
Pace
131
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 58 |
| Revolution Count | 468 |
| Power/kg | 2.32 |
| Drag Factor | 211 |
February 21, 2024 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1005 | 131 | 58 | 128 |
| 1:37.5 | 800 | 2:01.8 | 193 | 965 | 26 | 57 | 128 |
| 1:35.5 | 1,600 | 1:59.3 | 206 | 1008 | 26 | 59 | 128 |
| 1:35.5 | 2,400 | 1:59.3 | 206 | 1008 | 26 | 59 | 128 |
| 1:35.4 | 3,200 | 1:59.2 | 206 | 1010 | 26 | 59 | 127 |
| 1:34.3 | 4,000 | 1:57.8 | 214 | 1035 | 27 | 59 | 133 |
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Workout Graph
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