Patrick Rufo 4000m BikeErg
4,000m
Meters
7:42.1
Time
1:55.5
Pace
136
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 60 |
| Revolution Count | 469 |
| Power/kg | 2.56 |
| Drag Factor | 211 |
February 21, 2024 19:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:42.1 | 4,000m | 1:55.5 | 227 | 1081 | 60 |
| 1:34.2 | 800m | 1:57.7 | 214 | 1037 | 59 |
| 1:32.2 | 1,600m | 1:55.2 | 229 | 1086 | 61 |
| 1:32.5 | 2,400m | 1:55.6 | 226 | 1079 | 61 |
| 1:31.0 | 3,200m | 1:53.7 | 238 | 1118 | 62 |
| 1:32.2 | 4,000m | 1:55.2 | 229 | 1086 | 61 |
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Workout Graph
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