Patrick Rufo 4000m BikeErg
4,000m
Meters
7:43.4
Time
1:55.8
Pace
135
Calories
138
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 60 |
| Revolution Count | 469 |
| Power/kg | 2.54 |
| Drag Factor | 210 |
February 21, 2024 19:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:43.4 | 4,000m | 1:55.8 | 225 | 1074 | 60 | 138 |
| 1:35.0 | 800m | 1:58.7 | 209 | 1019 | 59 | 131 |
| 1:34.9 | 1,600m | 1:58.6 | 210 | 1021 | 59 | 132 |
| 1:33.6 | 2,400m | 1:57.0 | 219 | 1052 | 60 | 134 |
| 1:32.1 | 3,200m | 1:55.1 | 229 | 1089 | 61 | 143 |
| 1:27.8 | 4,000m | 1:49.7 | 265 | 1211 | 64 | 153 |
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Workout Graph
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