Patrick Rufo 3000m BikeErg
3,000m
Meters
6:45.2
Time
2:15.0
Pace
85
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 51 |
| Revolution Count | 351 |
| Power/kg | 1.6 |
| Drag Factor | 210 |
February 21, 2024 19:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:45.2 | 3,000m | 2:15.0 | 142 | 788 | 51 | 113 |
| 1:21.7 | 600m | 2:16.1 | 139 | 777 | 51 | 113 |
| 1:21.0 | 1,200m | 2:15.0 | 142 | 789 | 52 | 119 |
| 1:20.4 | 1,800m | 2:14.0 | 145 | 800 | 53 | 113 |
| 1:20.6 | 2,400m | 2:14.3 | 144 | 796 | 52 | 111 |
| 1:21.6 | 3,000m | 2:16.0 | 139 | 778 | 51 | 113 |
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Workout Graph
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