Patrick Rufo 3x100m/3:30r row
300m
Meters
0:48.8
Time
1:21.3
Pace
33
Calories
128
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 353m |
| Overall Time | 11:18.8 |
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2538 |
| Stroke Rate | 47 |
| Stroke Count | 40 |
| Drag Factor | 207 |
February 22, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.8 | 300m | 1:21.3 | 651 | 2538 | 47 | 128 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 129 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | 129 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | 126 |
| r53m |
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Workout Graph
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