Patrick Rufo 4:00 BikeErg
1,621m
Meters
4:00.0
Time
2:28.0
Pace
43
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 47 |
| Revolution Count | 190 |
| Power/kg | 1.22 |
| Drag Factor | 209 |
February 22, 2024 19:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,621m | 2:28.0 | 108 | 671 | 47 | 105 |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 50 | 112 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 49 | 106 |
| 3:00.0 | 400m | 2:30.0 | 104 | 656 | 47 | 105 |
| 4:00.0 | 378m | 2:38.7 | 88 | 601 | 44 | 100 |
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Workout Graph
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