Patrick Rufo 3x100m/3:30r row
300m
Meters
0:49.9
Time
1:23.1
Pace
31
Calories
119
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 345m |
| Overall Time | 11:19.9 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2394 |
| Stroke Rate | 45 |
| Stroke Count | 39 |
| Drag Factor | 199 |
February 22, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.9 | 300m | 1:23.1 | 608 | 2394 | 45 | 119 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 127 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 103 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 129 |
| r45m |
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Workout Graph
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