Patrick Rufo 4:00 BikeErg
1,518m
Meters
4:00.0
Time
2:38.1
Pace
39
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 44 |
| Revolution Count | 176 |
| Power/kg | 1.01 |
| Drag Factor | 209 |
February 22, 2024 19:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,518m | 2:38.1 | 89 | 604 | 44 | 102 |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 47 | 108 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 45 | 104 |
| 3:00.0 | 375m | 2:40.0 | 85 | 594 | 45 | 100 |
| 4:00.0 | 354m | 2:49.4 | 72 | 547 | 41 | 99 |
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Workout Graph
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