Patrick Rufo 1000m row
1,000m
Meters
3:57.0
Time
1:58.5
Pace
65
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 209 |
February 25, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 16 | 131 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 18 | 113 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 17 | 133 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 16 | 136 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 16 | 136 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 18 | 140 |
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Workout Graph
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