Patrick Rufo 2x200m/3:00r row
400m
Meters
1:10.5
Time
1:28.1
Pace
39
Calories
147
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 437m |
| Overall Time | 7:10.5 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2060 |
| Stroke Rate | 36 |
| Stroke Count | 44 |
| Drag Factor | 210 |
February 25, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.5 | 400m | 1:28.1 | 511 | 2060 | 36 | 147 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 35 | 145 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 38 | 150 |
| r37m |
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Workout Graph
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