Patrick Rufo 2x200m/3:00r row
400m
Meters
1:10.2
Time
1:27.7
Pace
39
Calories
151
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 437m |
| Overall Time | 7:10.2 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2082 |
| Stroke Rate | 38 |
| Stroke Count | 46 |
| Drag Factor | 210 |
February 25, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.2 | 400m | 1:27.7 | 518 | 2082 | 38 | 151 |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 37 | 151 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 40 | 152 |
| r37m |
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Workout Graph
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