Patrick Rufo 2x200m/3:00r row
400m
Meters
1:09.6
Time
1:27.0
Pace
40
Calories
156
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 438m |
| Overall Time | 7:09.6 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 40 |
| Stroke Count | 24 |
| Drag Factor | 203 |
February 25, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.6 | 400m | 1:27.0 | 532 | 2129 | 40 | 156 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 40 | 157 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 40 | 156 |
| r38m |
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Workout Graph
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