Patrick Rufo 5x5:00/2:00r row
6,358m
Meters
25:00.0
Time
1:57.9
Pace
428
Calories
154
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 207 |
February 26, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,358m | 1:57.9 | 213 | 1033 | 17 | 154 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 17 | 146 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 17 | 149 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 17 | 155 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 17 | 158 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 18 | 166 |
| r43m |
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Workout Graph
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