Patrick Rufo 8000m BikeErg
8,000m
Meters
15:51.5
Time
1:58.9
Pace
265
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 59 |
| Revolution Count | 939 |
| Power/kg | 2.35 |
| Drag Factor | 210 |
February 26, 2024 19:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:51.5 | 8,000m | 1:58.9 | 208 | 1015 | 59 | 142 |
| 3:13.7 | 1,600m | 2:01.0 | 197 | 978 | 58 | 138 |
| 3:12.7 | 3,200m | 2:00.4 | 200 | 989 | 59 | 134 |
| 3:12.9 | 4,800m | 2:00.5 | 200 | 987 | 58 | 141 |
| 3:08.1 | 6,400m | 1:57.5 | 215 | 1041 | 60 | 144 |
| 3:04.2 | 8,000m | 1:55.1 | 229 | 1089 | 61 | 153 |
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Workout Graph
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