Patrick Rufo v200m/4:00r...4 row
1,100m
Meters
3:13.6
Time
1:28.0
Pace
108
Calories
164
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 19:13.6 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 36 |
| Stroke Count | 176 |
| Drag Factor | 204 |
February 27, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.6 | 1,100m | 1:28.0 | 514 | 2067 | 36 | 164 | |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 35 | 152 | |
| r: 4:00 | 23m | ||||||
| 0:53.1 | 300m | 1:28.5 | 505 | 2037 | 36 | 166 | |
| r: 4:00 | 20m | ||||||
| 0:52.6 | 300m | 1:27.6 | 519 | 2087 | 37 | 168 | |
| r: 4:00 | 23m | ||||||
| 0:52.0 | 300m | 1:26.6 | 538 | 2150 | 38 | 171 | |
| r: 4:00 | 614m | ||||||
| r680m |
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Workout Graph
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