Patrick Rufo v200m/4:00r...4 row
1,100m
Meters
3:11.3
Time
1:26.9
Pace
112
Calories
169
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,694m |
| Overall Time | 19:11.3 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2132 |
| Stroke Rate | 38 |
| Stroke Count | 178 |
| Drag Factor | 207 |
February 27, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.3 | 1,100m | 1:26.9 | 532 | 2132 | 38 | 169 | |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 36 | 161 | |
| r: 4:00 | 14m | ||||||
| 0:52.3 | 300m | 1:27.1 | 528 | 2118 | 38 | 172 | |
| r: 4:00 | 21m | ||||||
| 0:51.9 | 300m | 1:26.5 | 541 | 2161 | 39 | 173 | |
| r: 4:00 | 17m | ||||||
| 0:51.8 | 300m | 1:26.3 | 544 | 2171 | 39 | 170 | |
| r: 4:00 | 542m | ||||||
| r594m |
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Workout Graph
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