Patrick Rufo 8x300m/3:30r row
2,400m
Meters
7:07.2
Time
1:29.0
Pace
234
Calories
171
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 35:07.2 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 37 |
| Stroke Count | 276 |
| Drag Factor | 205 |
February 27, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 2,400m | 1:29.0 | 496 | 2008 | 37 | 171 |
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 34 | 167 |
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 37 | 170 |
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 37 | 171 |
| 0:53.0 | 300m | 1:28.3 | 508 | 2047 | 38 | 172 |
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 37 | 171 |
| 0:52.6 | 300m | 1:27.6 | 519 | 2087 | 40 | 173 |
| 0:52.9 | 300m | 1:28.1 | 511 | 2057 | 39 | 172 |
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 39 | 172 |
| r171m |
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Workout Graph
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