Patrick Rufo 4075m BikeErg
4,075m
Meters
10:03.3
Time
2:28.0
Pace
112
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 47 |
| Revolution Count | 479 |
| Power/kg | 1.22 |
| Drag Factor | 209 |
February 27, 2024 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.3 | 4,075m | 2:28.0 | 108 | 671 | 47 | 129 |
| 4:08.0 | 1,600m | 2:35.0 | 94 | 623 | 45 | 118 |
| 4:04.0 | 3,200m | 2:32.5 | 99 | 639 | 46 | 130 |
| 1:51.3 | 4,075m | 2:07.2 | 170 | 885 | 56 | 140 |
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Workout Graph
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