Patrick Rufo 8x100m/3:30r row
800m
Meters
2:06.7
Time
1:19.1
Pace
92
Calories
131
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 965m |
| Overall Time | 30:06.7 |
| Average Watts | 705 |
|---|---|
| Calories Per Hour | 2725 |
| Stroke Rate | 50 |
| Stroke Count | 112 |
| Drag Factor | 214 |
February 29, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 800m | 1:19.1 | 705 | 2725 | 50 | 131 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 128 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 130 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 130 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 135 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | 133 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | 138 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | 127 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 53 | 128 |
| r165m |
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Workout Graph
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