Patrick Rufo 3000m BikeErg
3,000m
Meters
6:48.6
Time
2:16.2
Pace
86
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 51 |
| Revolution Count | 351 |
| Power/kg | 1.57 |
| Drag Factor | 211 |
February 29, 2024 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:48.6 | 3,000m | 2:16.2 | 139 | 776 | 51 | 121 |
| 1:19.0 | 600m | 2:11.6 | 153 | 827 | 53 | 128 |
| 1:20.7 | 1,200m | 2:14.5 | 144 | 795 | 52 | 123 |
| 1:22.7 | 1,800m | 2:17.8 | 134 | 760 | 51 | 118 |
| 1:23.9 | 2,400m | 2:19.8 | 128 | 740 | 51 | 119 |
| 1:22.3 | 3,000m | 2:17.1 | 136 | 766 | 51 | 121 |
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Workout Graph
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