Patrick Rufo 3000m BikeErg
3,000m
Meters
6:55.5
Time
2:18.5
Pace
85
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 50 |
| Revolution Count | 347 |
| Power/kg | 1.49 |
| Drag Factor | 211 |
February 29, 2024 17:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:55.5 | 3,000m | 2:18.5 | 132 | 753 | 50 | 114 |
| 1:22.8 | 600m | 2:18.0 | 133 | 758 | 51 | 113 |
| 1:23.4 | 1,200m | 2:19.0 | 130 | 748 | 50 | 111 |
| 1:23.2 | 1,800m | 2:18.6 | 131 | 751 | 51 | 115 |
| 1:22.7 | 2,400m | 2:17.8 | 134 | 760 | 51 | 118 |
| 1:23.3 | 3,000m | 2:18.8 | 131 | 750 | 50 | 117 |
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Workout Graph
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