Patrick Rufo 3000m BikeErg
3,000m
Meters
7:01.0
Time
2:20.3
Pace
83
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 50 |
| Revolution Count | 351 |
| Power/kg | 1.44 |
| Drag Factor | 211 |
February 29, 2024 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:01.0 | 3,000m | 2:20.3 | 127 | 735 | 50 | 109 |
| 1:23.0 | 600m | 2:18.3 | 132 | 755 | 51 | 112 |
| 1:23.9 | 1,200m | 2:19.8 | 128 | 740 | 50 | 107 |
| 1:25.8 | 1,800m | 2:23.0 | 120 | 711 | 50 | 107 |
| 1:25.7 | 2,400m | 2:22.8 | 120 | 713 | 49 | 106 |
| 1:22.7 | 3,000m | 2:17.8 | 134 | 760 | 51 | 115 |
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Workout Graph
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