Patrick Rufo 6x200m/3:30r row
1,200m
Meters
3:27.4
Time
1:26.4
Pace
121
Calories
164
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,329m |
| Overall Time | 24:27.4 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2166 |
| Stroke Rate | 38 |
| Stroke Count | 139 |
| Drag Factor | 208 |
March 02, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.4 | 1,200m | 1:26.4 | 542 | 2166 | 38 | 164 |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 35 | 161 |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 38 | 163 |
| 0:34.1 | 200m | 1:25.2 | 565 | 2244 | 40 | 165 |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 40 | 164 |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 38 | 164 |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 40 | 167 |
| r129m |
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Workout Graph
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