Patrick Rufo 4x200m/3:00r row
800m
Meters
2:17.0
Time
1:25.6
Pace
82
Calories
164
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 880m |
| Overall Time | 14:17.0 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2218 |
| Stroke Rate | 41 |
| Stroke Count | 96 |
| Drag Factor | 208 |
March 02, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.0 | 800m | 1:25.6 | 558 | 2218 | 41 | 164 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 40 | 158 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 40 | 163 |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 40 | 166 |
| 0:32.8 | 200m | 1:22.0 | 635 | 2484 | 46 | 171 |
| r80m |
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Workout Graph
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