Patrick Rufo 5050m BikeErg
5,050m
Meters
11:53.6
Time
2:21.3
Pace
143
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 50 |
| Revolution Count | 593 |
| Power/kg | 1.4 |
| Drag Factor | 209 |
March 02, 2024 15:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.6 | 5,050m | 2:21.3 | 124 | 726 | 50 | 124 |
| 3:40.5 | 1,600m | 2:17.8 | 134 | 760 | 51 | 124 |
| 3:47.3 | 3,200m | 2:22.0 | 122 | 720 | 50 | 121 |
| 3:43.3 | 4,800m | 2:19.5 | 129 | 743 | 51 | 127 |
| 0:37.3 | 5,050m | 2:29.2 | 105 | 662 | 47 | 124 |
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Workout Graph
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