Patrick Rufo 8x5:00/2:30r row
9,268m
Meters
40:00.0
Time
2:09.4
Pace
567
Calories
127
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,364m |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 14 |
| Stroke Count | 575 |
| Drag Factor | 207 |
March 03, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,268m | 2:09.4 | 161 | 854 | 14 | 127 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 15 | 127 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 15 | 127 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 15 | 128 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 14 | 131 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 13 | 126 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 14 | 130 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 14 | 129 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 14 | 124 |
| r96m |
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Workout Graph
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