Patrick Rufo 1000m row
1,000m
Meters
3:51.4
Time
1:55.7
Pace
67
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 216 |
March 04, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 16 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 16 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 17 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 17 |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 17 |
| 0:44.3 | 1,000m | 1:50.7 | 258 | 1186 | 18 |
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Workout Graph
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