Patrick Rufo 1x0:25/3:30r row
148m
Meters
0:25.0
Time
1:24.4
Pace
15
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 159m |
| Overall Time | 3:55.0 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2299 |
| Stroke Rate | 43 |
| Stroke Count | 18 |
| Drag Factor | 218 |
March 04, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.0 | 148m | 1:24.4 | 581 | 2299 | 43 | |
| 0:25.0 | 147m | 1:25.0 | 569 | 2259 | 43 | |
| r11m |
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Workout Graph
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