Patrick Rufo 7x110m/3:00r row
770m
Meters
1:59.6
Time
1:17.6
Pace
92
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 920m |
| Overall Time | 22:59.6 |
| Average Watts | 747 |
|---|---|
| Calories Per Hour | 2871 |
| Stroke Rate | 51 |
| Stroke Count | 107 |
| Drag Factor | 216 |
March 04, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 770m | 1:17.6 | 747 | 2871 | 51 | |
| 0:17.4 | 110m | 1:19.0 | 707 | 2734 | 48 | |
| 0:17.3 | 110m | 1:18.6 | 720 | 2777 | 49 | |
| 0:17.1 | 110m | 1:17.7 | 745 | 2865 | 53 | |
| 0:17.1 | 110m | 1:17.7 | 745 | 2865 | 53 | |
| 0:16.8 | 110m | 1:16.3 | 786 | 3005 | 54 | |
| 0:16.8 | 110m | 1:16.3 | 786 | 3005 | 54 | |
| 0:17.2 | 110m | 1:18.1 | 732 | 2820 | 52 | |
| r150m |
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Workout Graph
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