Patrick Rufo 7x200m/3:30r row
1,400m
Meters
4:01.1
Time
1:26.1
Pace
143
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 1,532m |
| Overall Time | 28:31.1 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2186 |
| Stroke Rate | 39 |
| Stroke Count | 160 |
| Drag Factor | 214 |
March 05, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,400m | 1:26.1 | 548 | 2186 | 39 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 36 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 38 | |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 40 | |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 40 | |
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 41 | |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 39 | |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 40 | |
| r132m |
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