Patrick Rufo 7x200m/3:30r row

1,400m

Meters

3:57.9

Time

1:24.9

Pace

146

Calories

Rest Distance146m
Rest Time24:30.0
Overall Distance1,546m
Overall Time28:27.9
Average Watts571
Calories Per Hour2263
Stroke Rate41
Stroke Count167
Drag Factor215

March 05, 2024 20:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:57.9 1,400m 1:24.9 571 2263 41
0:34.5 200m 1:26.2 545 2177 40
0:34.6 200m 1:26.5 541 2161 40
0:34.3 200m 1:25.7 555 2210 40
0:34.0 200m 1:25.0 570 2261 42
0:33.9 200m 1:24.7 575 2278 41
0:33.6 200m 1:24.0 591 2332 41
0:33.1 200m 1:22.7 618 2425 44
r146m

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