Patrick Rufo 7x200m/3:30r row
1,400m
Meters
3:57.9
Time
1:24.9
Pace
146
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 1,546m |
| Overall Time | 28:27.9 |
| Average Watts | 571 |
|---|---|
| Calories Per Hour | 2263 |
| Stroke Rate | 41 |
| Stroke Count | 167 |
| Drag Factor | 215 |
March 05, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 1,400m | 1:24.9 | 571 | 2263 | 41 | |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 40 | |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 40 | |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 40 | |
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 42 | |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 41 | |
| 0:33.6 | 200m | 1:24.0 | 591 | 2332 | 41 | |
| 0:33.1 | 200m | 1:22.7 | 618 | 2425 | 44 | |
| r146m |
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