Patrick Rufo 4x7:00/2:00r row
6,898m
Meters
28:00.0
Time
2:01.7
Pace
449
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,950m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 16 |
| Stroke Count | 452 |
| Drag Factor | 211 |
March 06, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,898m | 2:01.7 | 194 | 967 | 16 | |
| 7:00.0 | 1,707m | 2:03.0 | 188 | 946 | 16 | |
| 7:00.0 | 1,735m | 2:01.0 | 197 | 979 | 16 | |
| 7:00.0 | 1,746m | 2:00.2 | 201 | 992 | 16 | |
| 7:00.0 | 1,710m | 2:02.8 | 189 | 950 | 16 | |
| r52m |
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Workout Graph
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