Patrick Rufo 20:00 BikeErg
10,344m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 61 |
| Revolution Count | 1221 |
| Power/kg | 2.53 |
| Drag Factor | 206 |
March 06, 2024 20:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,344m | 1:56.0 | 224 | 1071 | 61 |
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 59 |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 60 |
| 12:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 61 |
| 16:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 62 |
| 20:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 63 |
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Workout Graph
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