Patrick Rufo 7x100m/3:30r row
700m
Meters
1:49.2
Time
1:18.0
Pace
82
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 874m |
| Overall Time | 26:19.2 |
| Average Watts | 738 |
|---|---|
| Calories Per Hour | 2838 |
| Stroke Rate | 51 |
| Stroke Count | 101 |
| Drag Factor | 205 |
March 07, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 700m | 1:18.0 | 738 | 2838 | 51 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 53 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 54 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| r174m |
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Workout Graph
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